HOW TO USE MOBILITY TRAINING TO BREAK THROUGH TRAINING PLATEAUS

Have you ever gotten stuck at the bottom of the deadlift, squat or bench and although you tried accessory work, bands, or other training methods you just couldn’t seem to make any gains?

 

This is the land of a training plateau my friend and it's where no lifter ever wants to be. Fortunately, there’s a tool in your arsenal with mobility training that you can use to eliminate this weakness so you can blast through that sticking point. 

 

Mobility training allows you to target these areas and create more range of motion you have control over. When this happens, you build more musculature and hence the more force and power you can produce.

 

When you’re more comfortable bringing the bar down to your chest with mobile shoulders, elbows and wrists, you can slingshot that puppy right off of you with that big boy weight.