HOW TO USE MOBILITY TRAINING TO IMPROVE SPORTS PERFORMANCE

When working with everyday athletes, something pretty awesome happens shortly after they’ve started mobility training. At first, they can’t quite seem to put their finger on it but they feel something different with how they move. All of the actions required in their sport are now easier, more efficient and even more powerful.  

 

If you take a step back and look at what mobility training is actually doing, it makes perfect sense. If we make our joints stronger and more resilient, than we’re essentially making our hardware better.

 

Think of it like a race car. Would you rather race with Ferrari parts or busted old Pinto parts? Of course, you want the Ferrari parts!

 

Want a bigger squat or deadlift? Build better hip joints.  

​

Want that huge bench or overhead press? Build better shoulder joints.  

 

With mobility training, we’re building better hardware (joints) so you can move more efficiently and go perform at your highest level.