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From Desk Life to Best Life: Wrist and Elbow Maintenance
We've been on this From Desk Life to Best Life journey together now for a couple of blogs, building a foundation of fascial anatomy by...
Quality Movement = Quality Health
Anyone who knows me knows that one of my favorite things to geek out on is learning about movement and how to use that to improve...
From Desk Life to Best Life: What is fascia?
In my first blog of the From Desk Life to Best Life series, we got an introduction to the hazards of sitting and some quick tips you can...
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