#workout

What Is Steady State Cardio and How To Use It

It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports...

How To Stay Injury-Free When Getting Back Into Fitness

A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...

How To Speed Up Muscle Recovery With Mobility Training

Muscle recovery is a topic that I’m asked about on a daily basis by clients with questions like “what is it and why is it so important?”...

4 Surprising Benefits of Walking

I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and...

What's the Big Deal About CARS?

CARS, CARS, CARS. What's the big deal about CARS? If you've been joining us for the Mobility Month Challenge or if you're one of my...

Passive vs. Active Range of Motion

With more and more people interested in mobility training, Functional Range Conditioning and Kinstretch, I wanted to dive into a concept...

What Is Mobility And Why Does it Matter?

MOBILITY, MOBILITY, MOBILITY... You've heard me mention this in other blogs and heck, it's in my company tagline and is the foundation...

It's All About a Good Foundation

If you're new to the Pippin Performance community, you'll quickly learn that our philosophy is to Be Strong - Be Mobile. These two...

Anytime, Anywhere: Lower Body Mobility

It's time to get your lower body mobility on - and the best part is that you can do it anytime, anywhere. Exercises this week will...

Anytime, Anywhere: Upper Body Mobility

Let's face it, we all need to do more moving and stretching, otherwise pain is going to start setting in. No one's immune to it, and yes...

Book Review: Convict Conditioning

A client that comes to me for Fascial Stretch Therapy has been experimenting with some very difficult bodyweight exercise progressions...

Limited Time? EMOM It.

A few months ago, a friend and colleague of mine saw me warming up, (foam rolling, lacrosse ball to the foot, and some banded stretching)...