There’s no better gift than spending quality time with loved ones during the holidays, except maybe seeing the joy on their face when you...

Ready or not, gift giving season is around the corner friends! Don't panic if you haven't started thinking about shopping yet...I've got...

’Tis the season to shop, shop, shop but if you’re still looking for ideas of what to get friends or family, take a look at the list we...

The dog days of summer are here and with that, you may have noticed your body reacts differently when exercising while heat and humidity...

Dehydration isn’t some scare tactic your parents used to try and get you to lay off of the soda as a kid…it’s the real deal. We all need...

Sun tans, flip flops and longer days. Summertime vibes are here but that doesn’t give you a free pass to completely veg out and do...

A couple of weeks ago, I had the opportunity to attend the WeckMethod Qualification course here in San Diego, created by David Weck who...

During the holiday season there are countless parties, stressful work days finishing things up for 2018, and of course the dreaded...

'Tis the season for holiday gift shopping! Not sure what to get your favorite strength & mobility loving friend or family member? Don’t...

DO YOU HEAR THAT? It’s the sound of birds chirping, kids playing in the street, runners hitting the pavement, swimmers diving in, and...

Does the thought of food prep make you cringe? Do memories of stinky broccoli in the microwave at work give you nightmares? Well have no...