Guest Blog: Coach Kevin Kieras on Fascial Stretch Therapy
How many times have we said the following? “It’s just a little ache” or “I’ve had this pain for as long as I can remember, I just deal...
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From Desk Life to Best Life: Release and Activate the Neck
It's the last blog in our From Desk Life to Best Life journey and I wanted to end the series by talking about the dreaded forward head...
From Desk Life to Best Life: Shoulder Mobility
Imagine this - you're walking down a dark alley and in the distance you see a shadow of what looks like a creature..maybe part human,...
From Desk Life to Best Life: Wrist and Elbow Maintenance
We've been on this From Desk Life to Best Life journey together now for a couple of blogs, building a foundation of fascial anatomy by...
From Desk Life to Best Life: Introduction
How often does this scenario happen? It's the weekend, your out enjoying yourself in whatever activity you love, and BAM! something in...
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