If your feet are naturally turned out a little bit like mine are (or duck-footed), then sumo deadlifts will be your preferred choice when...

Calf strength is an absolute must if you want to perform at any level of sports, competition, or simply enjoy everyday activities. Think...

Ah, the shoulder – the unsung hero of our daily activities, until it decides to throw a tantrum and make its presence known. If only...

It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports...

A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...

Is there anything worse than a tight, painful ankle? I’ve been dealing with this lately and it ruins everything. It hurts to walk, run,...

Ever wonder why... Your heels always come up on a squat? Your feet excessively turn out when you walk or run? You develop that nasty...

Muscle recovery is a topic that I’m asked about on a daily basis by clients with questions like “what is it and why is it so important?”...

I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and...

You know overhead mobility and flexibility is crucial for lifting, sports, and everyday life but do you feel like no matter how much you...

Have you ever put your arms overhead for something and realized how sticky they felt? Or have you been in yoga class and dropped into...

How many times have you gotten done benching or doing pushups, and felt that nasty ache right in the front of your shoulder? If you feel...

Are you sick and tired of your shoulders always feeling inflamed? Have you finally realized that you can’t do banded rotator cuff...

Have you ever felt that pinch in the top of your hip when trying to do conventional deadlifts? It’s like the lower you try to get your...

Do you love banging out sets of chin ups but every rep causes the inside of your elbow to burn more and more? That’s got mobility issue...

How sick are you of being told to stop benching because your shoulders are always hurting? There’s gotta be another way to give your...

Shoulders always achey after overhead press day? Don’t want to give up overhead pressing because you know it’s the only way to get those...

Everyone knows getting off of the floor is the hardest part of the deadlift however, what most don’t realize is that it’s a lack of hip...

Have you been squatting and every time you try to reach depth, you feel that stabbing pinch right in the front of your hip? For years I...

Is there anything better than being able to overhead press what most people are squatting? In my opinion the overhead press is the truest...