If your feet are naturally turned out a little bit like mine are (or duck-footed), then sumo deadlifts will be your preferred choice when...

Unless you’ve been living under a rock for the last 10 years, you’ve undoubtedly either performed or witnessed a hip thrust, aka the...

Calf strength is an absolute must if you want to perform at any level of sports, competition, or simply enjoy everyday activities. Think...

Does the thought of doing a lunge send chills straight down to your knees? You’re not alone my friend. Lunges are one of the best...

Everyone in the gym knows that if you want bigger arms, it doesn’t start with the biceps, it’s all about the triceps. But if your elbows...

Constantly experiencing shoulder pain from push-ups? Then it’s time to find an alternative that won’t place as much stress and demand on...

There’s nothing like throwing a bunch of weight on the bar and challenging your true strength with squats, but what if you’re struggling...

It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports...

Don't let the holiday season slow you down! Between the travel, the overconsumption of food and beverages, the stress of dealing with...

Is there anything worse than seeing someone do heinous looking push ups? It’s a cross between doing the worm, hip gyrations and a whole...

I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and...

Having trouble with side lunges due to a groin pull or just limited strength in your adductors (those inner thighs)? This exercise gives...

Truth bomb: Not everyone has time to fit hour long strength and mobility workouts into their schedule each week and that's OK! You can...

Time to light up that core in today's quickie workout! A solid core isn't just about getting 6 pack abs. It's about strengthening your...

An upper body workout that will take about 10 minutes? Yes, please! Join me for today's workout as we blow up your upper body with...

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for...

Do you feel like you’ve run out of options to train those oh so important glutes? I mean, how many side band walks…clams…and hip thrusts...

10 minutes. 1 total body workout. Yes, it can be done! Get ready because today I've got a quick total body workout that will hit all of...

Have you ever felt that pinch in the top of your hip when trying to do conventional deadlifts? It’s like the lower you try to get your...

Reverse hyperextensions (reverse hypers) are a fan favorite in the gym but if I had to guess, they’re always causing an angry lower back...