Strength & Conditioning

The Best Sumo Deadlift Alternative For Hip Pain

If your feet are naturally turned out a little bit like mine are (or duck-footed), then sumo deadlifts will be your preferred choice when...

How to do Hip Thrusts Without Causing Lower Back Pain

Unless you’ve been living under a rock for the last 10 years, you’ve undoubtedly either performed or witnessed a hip thrust, aka the...

The Best Ankle Friendly Calf Raise

Calf strength is an absolute must if you want to perform at any level of sports, competition, or simply enjoy everyday activities. Think...

The Best Lunge Alternative for Bad Knees

Does the thought of doing a lunge send chills straight down to your knees? You’re not alone my friend. Lunges are one of the best...

Elbow Friendly Skull Crushers

Everyone in the gym knows that if you want bigger arms, it doesn’t start with the biceps, it’s all about the triceps. But if your elbows...

Shoulder Friendly Push-Up Alternative

Constantly experiencing shoulder pain from push-ups? Then it’s time to find an alternative that won’t place as much stress and demand on...

Best Squat Alternative For Lower Back Pain (Plus, Tips to Relieve It)

There’s nothing like throwing a bunch of weight on the bar and challenging your true strength with squats, but what if you’re struggling...

What Is Steady State Cardio and How To Use It

It doesn’t matter if you're a certified gym rat or just getting back into fitness, trying to lose weight or looking to improve sports...

The Ultimate 15-Minute Workout to Keep You Active During the Holidays

Don't let the holiday season slow you down! Between the travel, the overconsumption of food and beverages, the stress of dealing with...

How to Do Push Ups (Correctly!)

Is there anything worse than seeing someone do heinous looking push ups? It’s a cross between doing the worm, hip gyrations and a whole...

4 Surprising Benefits of Walking

I hate to admit this, but I used to be one of those people at the gym who would see someone walking on a treadmill or the track and...

Movement Alternative For Side Lunges

Having trouble with side lunges due to a groin pull or just limited strength in your adductors (those inner thighs)? This exercise gives...

Quick At-Home Total Body Workout

Truth bomb: Not everyone has time to fit hour long strength and mobility workouts into their schedule each week and that's OK! You can...

Quick Core Workout

Time to light up that core in today's quickie workout! A solid core isn't just about getting 6 pack abs. It's about strengthening your...

Quick At-Home Upper Body Workout

An upper body workout that will take about 10 minutes? Yes, please! Join me for today's workout as we blow up your upper body with...

Quick At-Home Lower Body Workout

If you're stuck in a workout slump and looking to boost your energy and have a good laugh while you sweat your booty off, join Jen for...

Get Glute Gains (w/o a Single Hip Thrust, Clam, or Side Band Walk)

Do you feel like you’ve run out of options to train those oh so important glutes? I mean, how many side band walks…clams…and hip thrusts...

Quick At-Home Total Body Workout

10 minutes. 1 total body workout. Yes, it can be done! Get ready because today I've got a quick total body workout that will hit all of...

Avoid Hip Pain In Your Deadlift With This Alternative

Have you ever felt that pinch in the top of your hip when trying to do conventional deadlifts? It’s like the lower you try to get your...

How To Do Reverse Hyperextensions Without Causing Lower Back Pain

Reverse hyperextensions (reverse hypers) are a fan favorite in the gym but if I had to guess, they’re always causing an angry lower back...