Relieve Aches and Pains 2/3

The Best Glute Stretch (That’s Not A Stretch)

Ever get the feeling that your glutes just keep getting tighter and tighter no matter how much you do your stretching? Unfortunately, as...

40 Second Exercise For Stiff Neck Relief

How many times have you woken up to a stiff cranky neck? And to get it to go away, you might stretch it, massage it…heck you might even...

10x Your Overhead Flexibility With This

Have you ever put your arms overhead for something and realized how sticky they felt? Or have you been in yoga class and dropped into...

How To Deal With Shoulder Pain From Benching Or Pushups

How many times have you gotten done benching or doing pushups, and felt that nasty ache right in the front of your shoulder? If you feel...

Relieve Shoulder Pain With This Sequence

Are you sick and tired of your shoulders always feeling inflamed? Have you finally realized that you can’t do banded rotator cuff...

How To Relieve Achilles Pain & Discomfort

Runners, are you sick of always feeling that stabbing, burning sensation running up and down your achilles cord? Do the words “achilles...

Upper Back Pain Stretches and Exercises

Ever get the feeling that your upper back keeps getting more and more rounded everyday causing pain and discomfort? Unfortunately, our...

Stretches and Exercises For Neck Pain

Is there a more appropriate saying than a “pain in the neck”? If you have a desk job, then most likely you’ve experienced neck pain or...

3 Simple Stretches & Exercises For Lower Back Pain

The fear of low back pain slows more people down from doing the activities they love than any other injury out there. Have you ever...

Get Rid Of Shin Splints Once and For All!

I see you all out there when the weather gets a little nicer, running and enjoying how good it feels to breathe in the fresh air while...

Myth Busting: Fixes for Tight Muscle & Knots

How did it get to this? I’m walking through the gym one morning and see someone put a vibrating foam roller on a power plate, while...

How To Test Your Hip Health

If you’ve been struggling with tight hip flexors, IT bands, glutes, hamstrings or groin, test your hip health to see what's going on.

2 Simple Exercises For Rotator Cuff Issues

The dreaded rotator cuff injury… If you love lifting upper body, throwing, swimming, or pretty much any upper body activity, rotator cuff...

The Best Exercises To Relieve Hip Impingement

Are you always getting that pinching feeling right in the front of your hip and for relief you stretch and stretch those hip flexors? In...

How To Fix Shoulder Impingement (Quickly!)

Ever feel that nasty pinch in your shoulder when you go to lift your arm to the front of your body and up toward the ceiling? This is...

How To Unlock Tight Hip Flexors (Without Stretching)

Are you sick and tired of always stretching your hip flexors day after day but never seeing any improvement? News flash: Your hip flexors...

How To Fix Plantar Fasciitis (Runners, This Is For You!)

Plantar Fasciitis…the two words no runner ever wants to hear. Want to know an easy way to start dealing with it? Or better yet…how to...

How To Strengthen Your Knees Without Causing Pain And Inflammation

Do the top of your knees seem to get irritated when doing lower body exercises like squats, lunges or step-ups? Then don’t miss the...

What Are Scapula And How Can You Train Them?

In my early years of training and working in the fitness industry, I can honestly say I never gave too much thought about the good ole'...

Is Your Neck Pain A Pain In The Neck?

The old saying “What a pain in the neck”, is now becoming a national epidemic. According to the Mayo Clinic, over 30% of the U.S....