Relieve Aches and Pains

2 Stretches for Tight Chest Muscles

If you’re reading this blog, you’re here for one of two reasons… First, your shoulders are becoming a problem when doing your favorite...

5-Minute Fix to Relax Your Lower Back

Have you ever finished a lifting session where you crushed your weights with absolutely perfect form, but your lower back is killing you?...

The Ultimate Guide to Shoulder Pain

Ah, the shoulder – the unsung hero of our daily activities, until it decides to throw a tantrum and make its presence known. If only...

The Power of Knee Strengthening Exercises to Relieve Knee Pain

Nothing haunts the middle aged athlete more than knee pain (cue the scary music!). When clients come in to see me for different issues, I...

Unveiling the Secrets: 2 Lesser-Known Exercises to Soothe Ankle Pain

Is there anything worse than a tight, painful ankle? I’ve been dealing with this lately and it ruins everything. It hurts to walk, run,...

A Strength Coach's Guide to Releasing Tight Hip Flexors

Do you feel tension in the front of your hips when you stand up, do yoga, run, or workout? To get rid of it you probably try every hip...

Tackle Tight Groin Muscles with These Exercises

No one ever wants to talk about the groin unless of course, you just strained it or it feels like steel cables 24/7. The groin (aka your...

How to Use Thoracic Rotation for Upper Back Pain Relief

Relieve upper back pain with this easy thoracic rotation exercise. it's the missing piece to finally loosen up those tight muscles.

Want to Unlock Your Hips? Look at Your Pelvis.

This is the ultimate guide to pelvis mobility and how to use it to unlock your hips. If you’re reading this, you’re most likely searching...

2 Exercises to Relieve Low Back Pain

I’m pretty sure everyone has experienced low back pain in some form or another. From waking up a little stiff in the morning, to...

The Ultimate Ankle Mobility Routine

Ever wonder why... Your heels always come up on a squat? Your feet excessively turn out when you walk or run? You develop that nasty...

IT Band Pain Relief (no foam roller needed!)

How many times have you foam rolled, smashed, and massaged those angry IT bands but still woke up the next day feeling the same cranky...

Toe and Foot Strengthening Exercises

We’ve all heard the phrase “it starts from the ground up." This is even more true when it comes to the human body and it all begins at...

3 Exercises For Sacroiliac (SI) Joint Pain (That Actually Work)

Today I’m answering a question I received from you about sacroiliac (SI) joint dysfunction. If you’ve been struggling with this and are...

How To Increase Overhead Flexibility & Mobility

You know overhead mobility and flexibility is crucial for lifting, sports, and everyday life but do you feel like no matter how much you...

Relieve Knee Pain With This Exercise

Raise your hand if you’ve got creaky, crunchy, painful knees. If you love to run, lift, or play any sports, you better be taking care of...

How Elvira Relieved Her Hip Pain In 2 Months

Something special happened at the end of an online session with my client Elvira recently that I think is worth sharing because there’s a...

The Best Hamstring Stretch (That’s Not A Stretch)

Are you sick and tired of always having steel cables for hamstrings? Does it seem like no matter how much stretching you do, the...

Simple Core Exercise For Lower Back Pain

If you’ve been struggling with lower back pain, you might be surprised to hear that it may be caused by poor upper back mobility. That’s...

Strengthen Your Hip Flexors to Relieve Tightness (Finally!)

I can tell you that the #1 most common issue I see people struggle with is tight hip flexors (tight psoas muscle). It can be really...