If you’re reading this blog, you’re here for one of two reasons… First, your shoulders are becoming a problem when doing your favorite...

Have you ever finished a lifting session where you crushed your weights with absolutely perfect form, but your lower back is killing you?...

Ah, the shoulder – the unsung hero of our daily activities, until it decides to throw a tantrum and make its presence known. If only...

Nothing haunts the middle aged athlete more than knee pain (cue the scary music!). When clients come in to see me for different issues, I...

Is there anything worse than a tight, painful ankle? I’ve been dealing with this lately and it ruins everything. It hurts to walk, run,...

Do you feel tension in the front of your hips when you stand up, do yoga, run, or workout? To get rid of it you probably try every hip...

No one ever wants to talk about the groin unless of course, you just strained it or it feels like steel cables 24/7. The groin (aka your...

Relieve upper back pain with this easy thoracic rotation exercise. it's the missing piece to finally loosen up those tight muscles.

This is the ultimate guide to pelvis mobility and how to use it to unlock your hips. If you’re reading this, you’re most likely searching...

I’m pretty sure everyone has experienced low back pain in some form or another. From waking up a little stiff in the morning, to...

Ever wonder why... Your heels always come up on a squat? Your feet excessively turn out when you walk or run? You develop that nasty...

How many times have you foam rolled, smashed, and massaged those angry IT bands but still woke up the next day feeling the same cranky...

We’ve all heard the phrase “it starts from the ground up." This is even more true when it comes to the human body and it all begins at...

Today I’m answering a question I received from you about sacroiliac (SI) joint dysfunction. If you’ve been struggling with this and are...

You know overhead mobility and flexibility is crucial for lifting, sports, and everyday life but do you feel like no matter how much you...

Raise your hand if you’ve got creaky, crunchy, painful knees. If you love to run, lift, or play any sports, you better be taking care of...

Something special happened at the end of an online session with my client Elvira recently that I think is worth sharing because there’s a...

Are you sick and tired of always having steel cables for hamstrings? Does it seem like no matter how much stretching you do, the...

If you’ve been struggling with lower back pain, you might be surprised to hear that it may be caused by poor upper back mobility. That’s...

I can tell you that the #1 most common issue I see people struggle with is tight hip flexors (tight psoas muscle). It can be really...