In my early years of training and working in the fitness industry, I can honestly say I never gave too much thought about the good ole'...

A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...

Tight, sticky hips not only limit your movement and make you feel like the tin man, they eventually lead to more serious problems like...

Have you ever gotten off of a long flight or car ride and felt your muscles talking to you? It's the worst! Between a cranky neck to...

The holidays are officially here and along with the celebrations comes holiday travel, which means...holiday aches and pains from sitting...

Muscle recovery is a topic that I’m asked about on a daily basis by clients with questions like “what is it and why is it so important?”...

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout. This...

There’s one mobility exercise I see that gets completely butchered on social media and in the gym. And it’s a bummer because this one...

Because I know you’ve all got some lower body stiffness going on like Jen and I do, we’re going to spend today working on those hips,...

Wake your body up and boost your energy with this 40 minute Kinstretch class. Coach Matt Pippin will guide you through the exercises to...

In this 30 minute Kinstretch class, Coach Matt Pippin will guide you through the exercises to help relieve aches, pains and tightness in...

In this 30 minute Kinstretch class, Coach Matt Pippin will guide you through the exercises to help relieve aches, pains and tightness in...

Having the freedom to move without the fear of busting your shoulder or popping an ankle is something I think we all strive for,...

Do you remember that episode of Seinfeld where Jerry starts training with Izzy Mandelbaum? He’s an 80 year old guy rocking a sweat band,...

For the last few years I’ve been the guy that people come to when something doesn’t feel right. Everything from back spasms, to ankle...

Question for you… Why do we wait until we get injured to take action? Have you ever thought about that? I have. And I’ve been guilty of...

In a perfect world, every person who came to me looking for mobility or strength training would have no injuries, no nagging aches and...

It’s time to discuss the age old question…mobility or flexibility??? Debated for years, this topic has torn families apart and brought...

For anyone trying something new with their health and fitness routine, a million questions can come to mind like, "How long will this...

CARS, CARS, CARS. What's the big deal about CARS? If you've been joining us for the Mobility Month Challenge or if you're one of my...