Mobility Training

3 Scapular Stabilization Exercises to Strengthen Your Shoulders

In my early years of training and working in the fitness industry, I can honestly say I never gave too much thought about the good ole'...

How To Stay Injury-Free When Getting Back Into Fitness

A funny thing happens when people get back into fitness, especially every February when it comes to people working out. No, I’m not...

20 Minute Hip Mobility Routine

Tight, sticky hips not only limit your movement and make you feel like the tin man, they eventually lead to more serious problems like...

5 Feel-Good Exercises To Do On An Airplane

Have you ever gotten off of a long flight or car ride and felt your muscles talking to you? It's the worst! Between a cranky neck to...

4 Mobility Exercises To Do Before You Travel

The holidays are officially here and along with the celebrations comes holiday travel, which means...holiday aches and pains from sitting...

How To Speed Up Muscle Recovery With Mobility Training

Muscle recovery is a topic that I’m asked about on a daily basis by clients with questions like “what is it and why is it so important?”...

Quick At-Home Total Body Mobility Workout

Get ready for some total body mobility as we show some love to your shoulders, hips and spine in this 15 minute mobility workout. This...

How To Do The 90/90 Stretch (Correctly!)

There’s one mobility exercise I see that gets completely butchered on social media and in the gym. And it’s a bummer because this one...

Lower Body Kinstretch Class (Beginners Welcome!)

Because I know you’ve all got some lower body stiffness going on like Jen and I do, we’re going to spend today working on those hips,...

Total Body Kinstretch Class (Beginners Welcome!)

Wake your body up and boost your energy with this 40 minute Kinstretch class. Coach Matt Pippin will guide you through the exercises to...

Kinstretch Class For Tight Hips (Beginners Welcome!)

In this 30 minute Kinstretch class, Coach Matt Pippin will guide you through the exercises to help relieve aches, pains and tightness in...

Kinstretch Class For Shoulders & Neck (Beginners Welcome!)

In this 30 minute Kinstretch class, Coach Matt Pippin will guide you through the exercises to help relieve aches, pains and tightness in...

A Guide To Mobility Training For Beginners

Having the freedom to move without the fear of busting your shoulder or popping an ankle is something I think we all strive for,...

Using Isometrics To Recover From Injury

Do you remember that episode of Seinfeld where Jerry starts training with Izzy Mandelbaum? He’s an 80 year old guy rocking a sweat band,...

Debunking 4 Of The Biggest Injury Myths

For the last few years I’ve been the guy that people come to when something doesn’t feel right. Everything from back spasms, to ankle...

If It Ain't Broke, Don't Fix It (Said No Mobility Coach....Ever)

Question for you… Why do we wait until we get injured to take action? Have you ever thought about that? I have. And I’ve been guilty of...

How To Identify, Recover From And Mitigate Injury With Mobility Training

In a perfect world, every person who came to me looking for mobility or strength training would have no injuries, no nagging aches and...

Answering Life's Great Question: Is It Mobility Or Flexibility?

It’s time to discuss the age old question…mobility or flexibility??? Debated for years, this topic has torn families apart and brought...

6 Ways To Get The Most Our Of Your Mobility Workout

For anyone trying something new with their health and fitness routine, a million questions can come to mind like, "How long will this...

What's the Big Deal About CARS?

CARS, CARS, CARS. What's the big deal about CARS? If you've been joining us for the Mobility Month Challenge or if you're one of my...