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The Best Gift Ideas For Health & Fitness Enthusiasts

There’s no better gift than spending quality time with loved ones during the holidays, except maybe seeing the joy on their face when you...

Best Gifts For Health & Fitness Enthusiasts

Ready or not, gift giving season is around the corner friends! Don't panic if you haven't started thinking about shopping yet...I've got...

REVIEW: The Best Wide Yoga/Exercise Mat Ever!

If you’re someone that does a lot of your workouts at home, whether that’s strength training, our Kinstretch Online mobility workouts,...

Holiday Gift Guide: Ideas For Health & Fitness Enthusiasts

’Tis the season to shop, shop, shop but if you’re still looking for ideas of what to get friends or family, take a look at the list we...

Tips To Staying Cool While You Get Fit

The dog days of summer are here and with that, you may have noticed your body reacts differently when exercising while heat and humidity...

How To Stay Hydrated This Summer

Dehydration isn’t some scare tactic your parents used to try and get you to lay off of the soda as a kid…it’s the real deal. We all need...

8 Outdoor Fitness Ideas For Summer

Sun tans, flip flops and longer days. Summertime vibes are here but that doesn’t give you a free pass to completely veg out and do...

Spring Mobility Cleaning

It’s officially Spring!!! No matter where you live, the weather is starting to improve and the desire to go outside and live life is...

The Ultimate Holiday Survival Guide

During the holiday season there are countless parties, stressful work days finishing things up for 2018, and of course the dreaded...

Coach Pip's Holiday Gift Picks

'Tis the season for holiday gift shopping! Not sure what to get your favorite strength & mobility loving friend or family member? Don’t...

Why Control Is Vital For Achieving Quality Movement

MOBILITY = RANGE OF MOTION + CONTROL. This is how we define mobility here at Pippin Performance. One of the principles of mobility...

The Importance Of Joint Health

*Last year, there were over 860,000 hip and knee replacements performed in the United States. Let that number sink in. Unfortunately,...

Are You Set To Sweat This Spring?

DO YOU HEAR THAT? It’s the sound of birds chirping, kids playing in the street, runners hitting the pavement, swimmers diving in, and...

Guest Blog: Coach Elyssa Swann on Using Mindfulness to Break Through Burn Outs (part 2)

Whether it’s the winter blues kicking in, or just the fast pace of life, many of us start to experience burn out this time of year. If...

Guest Blog: Coach Elyssa Swann on Using Mindfulness to Break Through Burn Outs (part 1)

It has happened to us all. We start out the first of the year with all of these great health goals and then about 3 months in, we start...

Weekly Food Prep Made Easy

Does the thought of food prep make you cringe? Do memories of stinky broccoli in the microwave at work give you nightmares? Well have no...

Guest Blog: Coach Susan Sange on Creating New Habits

I’m not a big believer in will power. That might be surprising to hear from someone who has spent two decades in the fitness industry,...

Goal Setting For Lasting Results

NEW YEAR, NO PROBLEM Hey guys! It's a new year and you've got a new coach here at Pippin Performance to help drop some knowledge on ya!...

What I've Learned From Starting My Own Business

This month marks the 2 year anniversary of Pippin Performance and I couldn't be more grateful for my clients, colleagues and the things...

Guest Blog: Coach Kevin Kieras on Fascial Stretch Therapy

How many times have we said the following? “It’s just a little ache” or “I’ve had this pain for as long as I can remember, I just deal...