Unless you’ve been living under a rock for the last 5-10 years, you’ve definitely heard about pickleball, one of the fastest-growing...

Tennis elbow… a subtle but nasty little issue that’ll be sure to wreck your next tennis game. And tennis players aren’t the only ones...

Tennis requires a ton of change of direction, lower and upper body strength, and a little bit of power. Today’s workout is going to get...

Hiking is a wonderful way to get outside and exercise at that same time, however, it requires a lot of lower body strength and mobility....

Swimming is not only a great way to cool off in the summer, it's an excellent choice for improving cardiovascular endurance,...

Ever feel like your spine is just one giant steel rod when you get off your bike, especially your upper back? And no matter what you do,...

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in...

It seems like everyone…especially runners, are always troubled by tight calves. If you stretch and stretch your calves but they still...

Calling all cyclists with tight hamstrings! How many times have you stretched your hammies and they always feel like steel cables? Today...

Runner’s knee is one of the most common…and dreaded issues a runner can deal with. You’re minding your business when out of nowhere you...

Are you a cyclist who’s been consistent with your rides and strength training but no matter how much you stretch, foam roll or jam a...

How many times have you been scared to death of what your shoulder will feel like on your next back swing? How many banded rotator cuff...

Ever get that throbbing knee pain after a long ride on the bike? You’ve tried rolling your quads and IT bands, but still can’t manage to...

Golfer’s elbow, the two words no golfer ever wants to hear! Are you sick and tired of wearing elbow braces or rubbing sports creams just...

All runners know they need to do more stretching if they want to continue to hit the pavement however, those typical stretches we all...

If you’re a cyclist who spends hours at a time on a bike than you’ve probably felt some tightness running down the sides of your legs and...

Everyone on the golf course wants the longest drive, with the most precision possible, right? Well, today I’m going to show you one of...

For all my cyclists out there, today’s coaching is for you. You all know you’re supposed to do something after cycling to counteract that...

The goal of mobility training is to make each of your joints as resilient, strong and controllable as possible while creating the biggest...

One of my first jobs working with the general population was at a large club in Chicago, where racquet sports were a huge deal,...