10x Your Sport

Pickleball Playbook: Strategies for a Pain-Free Game

Unless you’ve been living under a rock for the last 5-10 years, you’ve definitely heard about pickleball, one of the fastest-growing...

The #1 Exercise For Tennis Elbow

Tennis elbow… a subtle but nasty little issue that’ll be sure to wreck your next tennis game. And tennis players aren’t the only ones...

Strength Training Workout For Tennis Players

Tennis requires a ton of change of direction, lower and upper body strength, and a little bit of power. Today’s workout is going to get...

Strength & Mobility Workout For Hikers

Hiking is a wonderful way to get outside and exercise at that same time, however, it requires a lot of lower body strength and mobility....

Strength Training Workout For Swimmers

Swimming is not only a great way to cool off in the summer, it's an excellent choice for improving cardiovascular endurance,...

5 Minute Exercise For Cyclists To Relieve Upper Back Pain

Ever feel like your spine is just one giant steel rod when you get off your bike, especially your upper back? And no matter what you do,...

Mobility Exercise To Hit Longer Drives With Precision

Fellow golfers…do you want more strength and control in your golf swing??? Ummm yeah! Who doesn’t? We’ve been told for years that in...

How to Relieve Tight Calves From Running

It seems like everyone…especially runners, are always troubled by tight calves. If you stretch and stretch your calves but they still...

Unlock Tight Hamstrings From Cycling With This Exercise

Calling all cyclists with tight hamstrings! How many times have you stretched your hammies and they always feel like steel cables? Today...

The #1 Exercise For Runner’s Knee

Runner’s knee is one of the most common…and dreaded issues a runner can deal with. You’re minding your business when out of nowhere you...

The #1 Exercise To Relieve Hip Pain From Cycling

Are you a cyclist who’s been consistent with your rides and strength training but no matter how much you stretch, foam roll or jam a...

The Best Shoulder Exercise For Golfers

How many times have you been scared to death of what your shoulder will feel like on your next back swing? How many banded rotator cuff...

Exercises To Get Rid Of Knee Pain From Cycling

Ever get that throbbing knee pain after a long ride on the bike? You’ve tried rolling your quads and IT bands, but still can’t manage to...

My Go-To Exercises For Golfer’s Elbow

Golfer’s elbow, the two words no golfer ever wants to hear! Are you sick and tired of wearing elbow braces or rubbing sports creams just...

The Best Stretches For Runners

All runners know they need to do more stretching if they want to continue to hit the pavement however, those typical stretches we all...

Cyclists, Learn How to Relieve Tight IT Bands

If you’re a cyclist who spends hours at a time on a bike than you’ve probably felt some tightness running down the sides of your legs and...

The Best Stretch To Increase Your Golf Drive

Everyone on the golf course wants the longest drive, with the most precision possible, right? Well, today I’m going to show you one of...

2 Stretches Every Cyclist Should Do After A Ride

For all my cyclists out there, today’s coaching is for you. You all know you’re supposed to do something after cycling to counteract that...

How To Increase Ranges and Improve Athletic Performance With Isometrics

The goal of mobility training is to make each of your joints as resilient, strong and controllable as possible while creating the biggest...

3 Surprising Exercises That Will Maximize Your Tennis Game

One of my first jobs working with the general population was at a large club in Chicago, where racquet sports were a huge deal,...